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36 3/4"
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200.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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525 kcal
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Fat: 21.15g | Prot: 74.25g | Carb: 5.60g.
Dinner: Brown Gravy, Pork Loin (Tenderloin) . more...
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losing 9.8 lb a week
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