John10251's Journal, 10 August 2015

158.9 lb Lost so far: 26.1 lb.    Still to go: 3.9 lb.    Diet followed poorly.

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2190 kcal

Fat: 139.45g | Prot: 145.06g | Carb: 123.43g.   Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Blackberries, Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread, Bolthouse Farms Organic 100% Carrot Juice. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Lettuce, Mayonnaise, Tomatoes, Sockeye Salmon. Snacks/Other: Dunkin' Donuts Glazed Donut. more...

2013 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...