Weigh In record (no journal entry) for 14 August 2023
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125.0 lb
Lost so far: 64.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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950 kcal
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Fat: 48.55g | Prot: 58.77g | Carb: 65.57g.
Breakfast: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Great Value Classic Roast Ground Coffee, Great Value Sweet Cream Coffee Creamer, Sugar. Lunch: Mt. Olive Jalapeno Slices, Calavo Avocado, Roma Tomatoes, Red Onions, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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2072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Sleeping - 7 hours, Standing - 4 hours, Sitting - 3 hours, Resting - 6 hours and 13 minutes, Housework - 3 hours. more...
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gaining 0.6 lb a week
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