Weigh In record (no journal entry) for 03 August 2015
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145.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1148 kcal
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Fat: 42.39g | Prot: 70.35g | Carb: 129.66g.
Breakfast: Muscle Milk Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, silk cashewmilk, Blueberries, Bananas. Lunch: Kraft Wheat Thins Original, Chobani Nonfat Pineapple Greek Yogurt, Grey Poupon Mild & Creamy Dijon Mustard, Kroger Green Bell Pepper, Chicken of the Sea Chunk Light Tuna in Water (Can), Boiled Egg. Dinner: Kraft Velveeta made with 2% Milk, Tillamook Medium Cheddar Cheese, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Dried Prune, Blueberries, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, DeMets Pretzel Flipz Milk Chocolate, Skotidakis Jalapeno Greek Yogurt Dip, Cucumber (Peeled). more...
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steady weight
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