Weigh In record (no journal entry) for 01 August 2015
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145.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1478 kcal
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Fat: 79.12g | Prot: 64.29g | Carb: 125.57g.
Breakfast: Publix Raisin Bran Muffin, silk cashewmilk, Dried Prune. Lunch: Ball Park Hot Dog Bun, Trader Joe's Bratwurst. Dinner: Subway Oatmeal Raisin Cookie, Barbecue Sauce, Hannaford Sliced Tri-Tip Beef Sirloin, Food Lion Homestyle Cole Slaw, Potato Salad, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 4.2 lb a week
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