Weigh In record (no journal entry) for 03 August 2015
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189.7 lb
Lost so far: 15.3 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2546 kcal
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Fat: 86.00g | Prot: 266.00g | Carb: 177.00g.
Snacks/Other: Fett, Proteiner, Karbohydrater. more...
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3888 kcal
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Activities & Exercise:
Rowing - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 24 minutes, Sleeping - 6 hours, Desk Work - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 1 minute, Standing - 2 hours, Sitting - 8 hours, Driving - 3 hours. more...
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gaining 2.3 lb a week
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