Fleksnes's Journal, 02 August 2015

189.4 lb Lost so far: 15.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 108.00g | Prot: 249.00g | Carb: 146.00g.   Snacks/Other: Karbohydrater, Proteiner, Fett. more...

3923 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 5 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 8 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes, Weight Training (Bodybuilding) - 1 hour and 46 minutes. more...