meggles42's Journal, 01 August 2015

199.2 lb Lost so far: 50.2 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 50.58g | Prot: 48.07g | Carb: 263.43g.   Breakfast: Raspberries, Low Fat Milk, Orange Juice, Alacer Corp Emergen-C Tangerine, Kroger Bite Size Frosted Wheat Cereal. Lunch: Publix Red Bell Pepper, Spaghetti (Without Added Salt, Cooked), Peanut Sauce, Tomatoes, Edy's Rich & Creamy Grand Ice Cream - Chocolate. Dinner: Great Value Raisins, Austin Zoo Animal Crackers (1 oz), Cheese Pizza. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar. more...

3865 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 20 minutes, Standing - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes. more...