meggles42's Journal, 29 July 2015

I did not actually weigh in - just put the same weight from previous weigh in - I wanted to check in for the goals challenge before the end of the week, but once I hit onederland, I decided to wait a full week before weighing in again. Don't want to see that 2 at the start again so I am working hard to make sure it stays away!

199.6 lb Lost so far: 49.8 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 61.62g | Prot: 38.27g | Carb: 323.34g.   Breakfast: Kroger Raisin Bran Cereal, Orange Juice, Alacer Corp Emergen-C Tangerine, Low Fat Milk. Lunch: Peaches, Moroccan chick peas and chard. Dinner: Butter, Oroweat Mini Loaf Country Buttermilk Bread, Del Monte Mandarin Orange Cup, Ocean Spray Craisins Dried Cranberries, Trader Joe's Candied Pecans, Tomatoes, Mixed Salad Greens, Bruegger's Balsamic Vinaigrette. Snacks/Other: vegetarian hearth baked beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), ppk the best pumpkin muffins, Carrots. more...

3376 kcal

Activities & Exercise: Resting - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 10 minutes. more...