Weigh In record (no journal entry) for 01 August 2015
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210.8 lb
Lost so far: 38.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1581 kcal
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Fat: 133.25g | Prot: 70.16g | Carb: 20.72g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Bacon. Lunch: T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, Bacon, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Monster Beverage Zero Ultra. Dinner: Bacon, Kerrygold Pure Irish Butter, Birds Eye Steamfresh Whole Green Beans, Maggi Seasoning, Holten Meats Seasoned Beef Patties. Snacks/Other: Vitamin Mix - All in one/acidophilus/cinnamon, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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