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the first two times I stepped on the scale it said 145, but that's okay, I'll be patient.
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146.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1335 kcal
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Fat: 55.04g | Prot: 71.02g | Carb: 140.98g.
Breakfast: Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Six Cheese Bagel. Lunch: DeMets Pretzel Flipz Milk Chocolate, Kraft Wheat Thins Original, Kraft Grey Poupon - Mild & Creamy Dijon Mustard, Souper Salad Green Bell Peppers, Hard-Boiled Egg, Chicken of The Sea Chunk Lite Tuna in Water. Dinner: Tillamook Medium Cheddar Cheese, Flour Tortilla, Baked Sweetpotato (Peel Not Eaten), Souper Salad Green Bell Peppers, Jack Link's Original Hardwood Smoked Sausage, Scrambled Egg (Whole, Cooked), Egg White, Skotidakis skotidakis jalapeno greek yogurt dip. more...
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losing 4.2 lb a week
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