buckmccalla's Journal, 31 July 2015

196.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1634 kcal

Fat: 63.01g | Prot: 134.92g | Carb: 122.51g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs, Toasted Sour Dough Bread. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Sour Cream, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Not Eaten), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Cantaloupe Melons. more...

3193 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...