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7/30/15
201.6
Went to the doctor yesterday, a followup from my kidney stone. she told me what not to eat in order to keep stones away. well, to this i say.... forget it. the bottom line is chase everything with water. and as usual, moderation is key. I am (almost) at the point where I don't drink anything with calories. It's the best way for me to start losing weight. Okay, I'm still going to have smoothies, and there is probably more sugar in them than I need, but I plan to tweak my recipe and see what happens.
more tomorrow.
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201.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed N/A.
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losing 0.4 lb a week
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