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Could only do 9 miles today...everything hurt. Did fairly hard work out too at Snap Fitness in New Smyrna Beach in Florida.
Diet Calendar Entry for 28 July 2015:
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1022 kcal
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Fat: 5.73g | Prot: 29.42g | Carb: 223.20g.
Breakfast: Strawberries, Fresh & Easy Kale Salad, Sweet Potato, Great Value Southwest Spicy Mustard. Lunch: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Nuts.com red popcorn, Summer Squash. Dinner: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Bush's Best Reduced Sodium Pinto Beans, Cucumber (with Peel). Snacks/Other: Granny Smith Apples, vegan ice cream. more...
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