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Woke at 210.2, which is not bad after happy hour last night. Had four beers and a mini-burger. Got another one tonight where I will exercise similar restraint. Lunch out today but at a Peruvian chicken place so it will be all protein. Targeting 1630 calories to accommodate a small spike from yesterday but may not make that. Have a good one!
Diet Calendar Entries for 23 July 2015:
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1204 kcal
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Fat: 38.96g | Prot: 76.81g | Carb: 42.60g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Cucumber (Peeled), Green Peas, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Peanut Butter Supreme, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Lobster Single Malt Scotches. more...
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 Comments
Careful...restaurants tend to be heavy-handed with oil and butter, and that can really add calories.
23 Jul 15 by member: soonsoonsoon
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