Weigh In record (no journal entry) for 10 July 2015
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152.6 lb
Lost so far: 26.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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887 kcal
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Fat: 49.35g | Prot: 59.22g | Carb: 57.85g.
Breakfast: Malee I-con Sweet corn milk drink no sugar added formula. Lunch: Lily, Squash or Sesbania Flowers or Blossoms (Fat Not Added in Cooking), Egg White, Soybean Curd, Ground Pork. Dinner: Egg White, White Bread, Lettuce, Heinz Salad Cream, Land O'Lakes Sliced American Cheese. Snacks/Other: Ritter Sport Fine Extra Dark Chocolate 71% Cocoa. more...
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2216 kcal
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Activities & Exercise:
Music playing - 30 minutes, Cooking - 1 hour, Reading - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 1.1 lb a week
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alqualos's weight history
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