Weigh In record (no journal entry) for 03 July 2015
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153.7 lb
Lost so far: 24.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1242 kcal
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Fat: 54.36g | Prot: 124.15g | Carb: 56.92g.
Breakfast: Malee I-con Sweet corn milk drink no sugar added formula. Lunch: Erawan Rice Vermicelli, Cabbage, Pork Chops (Top Loin, Boneless), Egg White. Dinner: Chicken Wing, Chicken Thigh, Chicken Breast, Onions, Ground Pork. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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alqualos's weight history
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