Weigh In record (no journal entry) for 07 July 2015
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121.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1114 kcal
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Fat: 30.14g | Prot: 48.02g | Carb: 152.52g.
Breakfast: Fresh & Easy Cinnamon Roll, Cantaloupe Melons, Quaker Instant Oatmeal - Raisin, Date & Walnut, Cottage Cheese (Lowfat 2% Milkfat), Toasted Rye Bread. Lunch: Publix Medium Cheddar Cheese, Apples. Dinner: Spinach, Tyson Foods Chicken Breast Tenderloins, Cantaloupe Melons, Cherry Tomatoes. Snacks/Other: Sami's Bakery Millet & Flax Plain Chips, Arbor Mist Blackberry Merlot, Publix Premium Light Ice Cream Vanilla. more...
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losing 6.3 lb a week
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marge winsor's weight history
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