Weigh In record (no journal entry) for 07 July 2015
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2015:
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1585 kcal
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Fat: 55.36g | Prot: 76.50g | Carb: 162.09g.
Breakfast: Hard-Boiled Egg. Lunch: Black Bean Soup, Perdue Grilled Chicken Breast Strips, Green Giant Three Bean Salad. Dinner: Thai Feast Pad Woon Sen, Whole Foods Market Tom Kha Kai Soup. Snacks/Other: M&M's Milk Chocolate M&M's, Red Table Wine , Buttered Air Popped Popcorn, Oatmeal Cookie. more...
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gaining 0.3 lb a week
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