Weigh In record (no journal entry) for 07 July 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2015:
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1167 kcal
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Fat: 28.19g | Prot: 55.61g | Carb: 177.07g.
Breakfast: Great Value Fat Free Milk, Coffee, Post Grape-Nuts Cereal, Banana. Lunch: Water, Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value Thinly Sliced Roast Beef, Kraft Miracle Whip Light Dressing, Whole Wheat Bread. Dinner: Pizza with Meat, Great Value Fat Free Milk, Young Green Onions, Red Sweet Pepper. Snacks/Other: Tap Water, Water, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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2664 kcal
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Activities & Exercise:
Reading - 3 hours, Watching TV/Computer - 6 hours, Washing Dishes - 20 minutes, Cooking - 20 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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gaining 7.0 lb a week
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