Lois K's Journal, 04 July 2015

The Atkins diet is really good but there are things not on the diet I prefer to eat.

164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1259 kcal

Fat: 31.95g | Prot: 53.33g | Carb: 192.59g.   Breakfast: Peach, Honey Nut Cheerios, 1% Fat Milk, Coffee. Lunch: Raw Vegetable, Roma Tomatoes, Cucumber (Peeled), Sargento Reduced Fat Pepper Jack Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Yoplait Greek 100 Yogurt - Blueberry, Great Value Sweet Iced Tea, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Shrimp, Macaroni or Pasta Salad, Corn On The Cob with Butter, Coffee, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Orange Slices Candy, Water, Tap Water. more...

2554 kcal

Activities & Exercise: Washing Dishes - 45 minutes, Standing - 2 hours, Cooking - 2 hours, Watching TV/Computer - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...