rscasper1975's Journal, 01 July 2015

265.0 lb Lost so far: 29.0 lb.    Still to go: 125.0 lb.    Diet followed 100%.

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770 kcal

Fat: 30.69g | Prot: 62.06g | Carb: 66.14g.   Breakfast: Great Value Creamy Peanut Butter, Chiquita Green Apple Slices, Healthy Life Low Carb Bread. Dinner: Yves Veggies Meatless Ground, La Preferida Refried Beans with Spicy Chipotle. Snacks/Other: Muscle Milk Chocolate Malt Protein Shake (14 oz). more...

2928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...