Weigh In record (no journal entry) for 26 June 2015
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155.4 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1240 kcal
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Fat: 32.89g | Prot: 69.38g | Carb: 170.54g.
Breakfast: White Rice, Baby Corn, Cauliflower, Brown Rice, Egg White. Lunch: Chives, Egg White, Cantaloupe Melons. Dinner: Green String Beans, Vegetable Oil, Squid, Shrimp, Pork, White Rice. Snacks/Other: Peanuts. more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Music playing - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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alqualos's weight history
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