Weigh In record (no journal entry) for 18 June 2015
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1124 kcal
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Fat: 37.95g | Prot: 60.08g | Carb: 131.73g.
Breakfast: Philadelphia Light Cream Cheese, Tesco Strawberry Jam, Flora Light, Toasted 100% Whole Wheat Bread, Coffee with Semi-Skimmed Milk. Lunch: Hummus, Ryvita Dark Rye Crispbread, Green Pea Soup (with Equal Volume Water, Canned). Dinner: Marks & Spencer Simply Fuller Longer Ham Hock. Snacks/Other: Cadbury Twirl. more...
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2222 kcal
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Activities & Exercise:
Desk Work - 4 hours and 32 minutes, Walking (moderate) - 3/mph - 29 minutes, Driving - 1 hour and 16 minutes, Swimming (moderate) - 40 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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