leiber's Journal, 28 May 2015

149.9 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 45.08g | Prot: 63.76g | Carb: 181.37g.   Breakfast: Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Toasted 100% Whole Wheat Bread, Flora Light. Lunch: Tesco Pasta Shells with Tuna, Tesco Red Pepper, Carrots, Soft Boiled Egg, Sainsbury's Mixed Bean Salad in Vinaigrette, Cucumber (with Peel), Morrisons Beetroot, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Sainsbury's Roast Turkey Breast Slices. Dinner: Tesco Bramley Apple Pie, Tesco Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coleslaw, Tesco Falafel Balls, Marks & Spencer Chicken Enchiladas. Snacks/Other: Tesco Double Cream, Beer, Red Table Wine. more...

1867 kcal

Activities & Exercise: Desk Work - 3 hours and 32 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...