John10251's Journal, 03 June 2015

162.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 89.17g | Prot: 97.29g | Carb: 135.84g.   Breakfast: McDonald's Egg McMuffin. Lunch: Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Land O'Lakes Whipped Butter Salted, Captain D's Broccoli, Captain D's Green Beans, Captain D's Hush Puppies, Fried Battered Flounder. Snacks/Other: Frito-Lay Frito Scoops. more...

2122 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...