John10251's Journal, 29 May 2015

162.2 lb Lost so far: 22.8 lb.    Still to go: 7.2 lb.    Diet followed 100%.

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1786 kcal

Fat: 128.98g | Prot: 46.06g | Carb: 105.90g.   Lunch: Frankfurter or Hot Dog on Bun. Dinner: Ruby Tuesday Blue Cheese Dressing, Ruby Tuesday Signature House Salad, Ruby Tuesday Chicken Tortilla Soup, Ruby Tuesday Cheddar Biscuit. more...

2750 kcal

Activities & Exercise: Music playing - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...