Weigh In record (no journal entry) for 28 May 2015
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169.5 lb
Lost so far: 18.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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342 kcal
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Fat: 9.74g | Prot: 10.67g | Carb: 50.43g.
Breakfast: Milbona Jong Gouda Plakken, AH Volkoren Brood. Snacks/Other: Karvan Cevitam Aardbei Siroop. more...
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losing 0.4 lb a week
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evanheck's weight history
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