evanheck's Journal, 13 April 2015

172.2 lb Lost so far: 15.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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880 kcal

Fat: 37.00g | Prot: 35.95g | Carb: 100.38g.   Breakfast: Nespresso Ristretto, Lipton Ice Tea Sparkling. Lunch: Volkoren Brood, AH Tonijnsalade, Melk (Halfvol), Duo Penotti Chocopasta. more...

2231 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...