Weigh In record (no journal entry) for 28 May 2015
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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2091 kcal
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Fat: 79.69g | Prot: 157.86g | Carb: 185.74g.
Breakfast: Lucky Days Мюсли Фруктовый Микс, Alpro Soya Соевое Молоко Bio, Приготовленный Яичный Белок, Травяной Чай, Киви. Lunch: Салат Овощной, Микоян Говядина Прессованная Копчено-Вареная. Dinner: Сбарро Салат Овощной из Свежих Помидоров и Огурцов, Жареная или Запеченная Куриная Грудка. Snacks/Other: Зефир, Замелитеновский Молочный Завод Творог Обезжиреный. more...
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3961 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sauna - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Bicycling (fast) - 15/mph - 10 minutes, Shopping - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours and 50 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 20.1 lb a week
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