Weigh In record (no journal entry) for 26 May 2015
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1903 kcal
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Fat: 81.56g | Prot: 82.51g | Carb: 235.73g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Pineapple. Lunch: Market Pantry White Sliced Hot Dog Buns (39g), Oscar Mayer Jumbo Hot Dog Wieners. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Giant Eagle Freshly Frozen Sliced Peaches, Hershey's Milk Chocolate Bar. more...
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gaining 4.2 lb a week
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