Weigh In record (no journal entry) for 25 May 2015
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1859 kcal
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Fat: 74.39g | Prot: 122.64g | Carb: 229.68g.
Breakfast: HEB Sliced Peaches in Light Syrup, Custard, Country Crock Shedd's Spread Light Spreadable Margarine, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Won Ton Soup (Wonton), Chow Mein or Chop Suey, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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gaining 2.8 lb a week
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