Weigh In record (no journal entry) for 24 May 2015
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153.6 lb
Lost so far: 52.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1024 kcal
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Fat: 24.51g | Prot: 49.85g | Carb: 156.34g.
Breakfast: Water (16.9 oz), Braeburn Apples, Heart Healthy Whole Grain Cranberry Instant Oatmeal. Lunch: Beets, Tuna Casserole with Vegetables and Mushroom Soup, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Braeburn Apples, California Navel Oranges, Nonfat Vanilla Greek Yogurt, Raspberries, Peach, Fruit Sauce, Popover. more...
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losing 7.0 lb a week
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Knut13's weight history
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