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yugguth
Journal
23 May 15
yugguth's Journal, 23 May 2015
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Ate pizza and beer last night!!!! lol.
went on 24 mile bike ride this morning. and having a bullet proof coffee now.
215.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 May 2015:
349 kcal
Fat: 38.19g | Prot: 1.14g | Carb: 0.38g.
Breakfast:
Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder.
more...
4065 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
2 Supporters
Support
Comments
Love my BP Coffee, too!
23 May 15 by member:
HCB
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