Weigh In record (no journal entry) for 21 May 2015
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1750 kcal
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Fat: 70.79g | Prot: 73.92g | Carb: 231.61g.
Breakfast: Smart Balance Original Buttery Spread, Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sunkist Cara Cara the Power Orange, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Belvita Bites, Dannon Oikos Triple Zero - Vanilla (Container), Smart Balance Original Buttery Spread, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Smart Balance Original Buttery Spread, Log Cabin Sugar Free Syrup, Kodiak Cakes Flapjack Mix. more...
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3215 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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