Weigh In record (no journal entry) for 22 May 2015
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234.6 lb
Lost so far: 12.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1470 kcal
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Fat: 43.77g | Prot: 82.68g | Carb: 180.90g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Sunkist Cara Cara the Power Orange, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Meatless Spaghetti with Tomato Sauce, Aidells Chicken & Apple Sausage. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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3765 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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