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I didn't have much of an appetite today, so I'm way below my rdi. My fitness tracker says I have burned 2700 calories so far today (18000 steps). That means my defecit is over 1000 calories today. This was a good comeback, because yesterday was rough 😁
Diet Calendar Entries for 20 May 2015:
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1310 kcal
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Fat: 52.66g | Prot: 70.18g | Carb: 118.84g.
Breakfast: Coffee with Cream. Lunch: No Name Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Rotini. Dinner: Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Barbecued Pork Spareribs with Sauce, Shiner Shiner Bock, Ore-Ida Steak Fries, Barbecued Pork Spareribs with Sauce. more...
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2326 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Cooking - 1 hour, Vacuuming - 15 minutes, Walking (slow) - 2/mph - 2 hours, Cleaning - 1 hour, Sleeping - 4 hours, Resting - 14 hours and 35 minutes, Hanging Laundry - 30 minutes, Trampolining - 10 minutes. more...
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