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As a caution it may be worth cutting back on erythritol if you have any cardio concerns.
Study by Cleveland Clinic warns about possible blood clots and stroke etc.
https://newsroom.clevelandclinic.org/2023/02/27/cleveland-clinic-study-finds-common-artificial-sweetener-linked-to-higher-rates-of-heart-attack-and-stroke/
Diet Calendar Entry for 05 March 2023:
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1072 kcal
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Fat: 46.71g | Prot: 79.84g | Carb: 88.30g.
Lunch: Spinach, Olive Oil, Coffee, Sola Bread Sweet & Buttery, Cheddar Cheese, Green Peppers, Onions, Asparagus, Egg. Dinner: Olive Oil, Mission Foods Low Carb Whole Wheat Tortilla, Green Peppers, Onions, Chicken Breast, Black Beans. more...
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