Weigh In record (no journal entry) for 06 May 2015
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1260 kcal
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Fat: 58.64g | Prot: 34.07g | Carb: 152.74g.
Breakfast: Ashoka Bhindi Masala, Swad Dal Tadka, Chapati, Tea with Milk and Sugar. Lunch: Ashoka Bhindi Masala, Chapati. Snacks/Other: Rusk Toast, Tea with Milk and Sugar. more...
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losing 0.2 lb a week
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