Weigh In record (no journal entry) for 04 May 2015
|
153.7 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2015:
|
1477 kcal
|
Fat: 78.39g | Prot: 76.40g | Carb: 146.69g.
Breakfast: Granny Smith Apples, Egg White, Egg. Lunch: Apples, Cathedral City Mature Cheddar Cheese, Aasani Raw Almonds. Dinner: Lindt 85% Dark Chocolate, Red Table Wine, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Aasani Raw Almonds, Coconut Oil, Lindt 85% Dark Chocolate, Peanut Butter, Toasted Multigrain Bread. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
my neighbor's weight history
|