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I screwed up. I had lunch and this urge for sugar overwhelmed me. When //////i have these urges, I need to wait 7 mins eat a quick fat and protein and that really does work.
Diet Calendar Entry for 30 April 2015:
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3063 kcal
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Fat: 156.74g | Prot: 99.07g | Carb: 328.07g.
Breakfast: Boiled Egg, Kroger Garlic Salt, Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Water (Bottled), Coffee, Cooked Green Cabbage (Fat Not Added in Cooking). Lunch: My Essentials Mozzarella Shredded Cheese, Unsalted Butter Stick, Kroger Eggs (Large). Dinner: Soy Sauce, Chicken Thigh (Skin Eaten). Snacks/Other: Butter, Honey, Nutella Hazelnut Spread, Benita Small Fajita Flour Tortillas, Sara Lee Whole Grain White Bread. more...
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