Weigh In record (no journal entry) for 29 April 2015
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1817 kcal
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Fat: 58.88g | Prot: 92.22g | Carb: 231.77g.
Breakfast: Sara Lee Pound Cake Slices, Chocolate Covered Doughnut (Cake Type), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Panda Express Black Pepper Chicken, Panda Express Broccoli Beef, Basmati Rice. Dinner: Dried Fish, Fish and Vegetable Soup (Sopa De Pescado), Panda Express Mixed Vegetables (Side), Basmati Rice. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
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losing 3.2 lb a week
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