Weigh In record (no journal entry) for 18 April 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 April 2015:
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1838 kcal
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Fat: 65.04g | Prot: 90.41g | Carb: 139.97g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sugared or Glazed Doughnuts. Lunch: Cooked Fish, Cooked Broccoli (from Fresh), Kung Pao Shrimp, Basmati Rice. Dinner: Jack Daniel's Whiskey, Leeann Chin Potsticker, Chow Mein Chinese Noodles. Snacks/Other: Fried Battered Fish. more...
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