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Didn't follow my plan this past week and the weight gain is the outcome. Will do better this week.
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166.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 April 2015:
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980 kcal
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Fat: 23.16g | Prot: 45.40g | Carb: 154.48g.
Breakfast: General Mills Cheerios Protein. Lunch: Broccoli Cheese Soup (Condensed, Canned). Dinner: Jack Daniel's Pulled Chicken, Tree Top Natural Apple Sauce (No Sugar Added), Bush's Best Homestyle Baked Beans. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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gaining 0.5 lb a week
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