Weigh In record (no journal entry) for 26 April 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1580 kcal
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Fat: 53.88g | Prot: 127.45g | Carb: 148.88g.
Breakfast: Sunday Scramble. Lunch: Kroger Swiss Cheese, Boar's Head Black Forest Deli Ham, Primo Taglio Mortadella, Citterio Genoa, Giant Eagle Sub Roll. Dinner: Daily Chef Angel Hair Pasta, Margaret Holmes Fancy Chopped Spinach, Hormel Black Label Center Cut Bacon, Sea Scallops. Snacks/Other: Tostitos Medium Salsa, Celery, Tribe Spicy Red Pepper Hummus, Tostitos Baked Tostitos Scoops, Tomatoes. more...
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losing 1.7 lb a week
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