Weigh In record (no journal entry) for 21 April 2015
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207.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1587 kcal
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Fat: 52.56g | Prot: 76.18g | Carb: 198.19g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Minute Ready to Serve Chicken Rice Mix, Birds Eye Steamfresh Broccoli, Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: El Monterey Chicken & Cheese Taquitos, Celery, Tostitos Medium Salsa, Tomatoes. more...
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losing 4.9 lb a week
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agarbati's weight history
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