John10251's Journal, 24 April 2015

167.9 lb Lost so far: 17.1 lb.    Still to go: 12.9 lb.    Diet followed 100%.

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1741 kcal

Fat: 85.99g | Prot: 89.52g | Carb: 150.33g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Romaine Lettuce, Chicken or Turkey Salad. Dinner: Bush's Best Country Style Baked Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Nestle Chocolate Chip Cookie. more...

2575 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...