Weigh In record (no journal entry) for 20 April 2015
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2334 kcal
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Fat: 132.24g | Prot: 89.25g | Carb: 225.87g.
Breakfast: Trader Joe's Tangerines, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Margarine, Cheddar Cheese. Lunch: Kirkland Signature Almonds, Avocados, Yoplait Source 0% Yogurt, Apples, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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2866 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 50 minutes. more...
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gaining 2.1 lb a week
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