Weigh In record (no journal entry) for 21 April 2015
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2336 kcal
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Fat: 127.15g | Prot: 113.74g | Carb: 194.42g.
Breakfast: Cheddar Cheese, Source 0% Yogurt, milk, Whole Grain Bagel, Margarine, Carrots. Lunch: Pork Roasts (Top Loin, Boneless), Fresh & Easy Milk Chocolate Covered Almonds. Dinner: Potato Chips, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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2671 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 11.2 lb a week
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me too 456's weight history
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