me too 456's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
192.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2015:
2336 kcal Fat: 127.15g | Prot: 113.74g | Carb: 194.42g.   Breakfast: Cheddar Cheese, Source 0% Yogurt, milk, Whole Grain Bagel, Margarine, Carrots. Lunch: Pork Roasts (Top Loin, Boneless), Fresh & Easy Milk Chocolate Covered Almonds. Dinner: Potato Chips, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
2671 kcal Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
losing 11.2 lb a week

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