dipannita84's Journal, 18 April 2015

135.1 lb Lost so far: 21.4 lb.    Still to go: 2.9 lb.    Diet followed poorly.

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1184 kcal

Fat: 12.70g | Prot: 53.48g | Carb: 210.79g.   Breakfast: Cooked Green Papaya, Cooked Rice, Cooked Carrots (Fat Not Added in Cooking), Cooked Fish, Black Tea, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled), Cooked Fish, Cooked Rice, Plain Yogurt. Dinner: Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Added in Cooking), Cooked Rice, Cooked Fish. Snacks/Other: Coca-Cola Coca-Cola Classic, Essential Everyday Puffed Rice Cereal, Cucumber (Peeled), Black Tea. more...

1493 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...